Trauma Therapy
Trauma-informed care for past or present experiences, at a pace that feels safe.
You might be experiencing
Feeling constantly on edge, anxious, or unable to fully relax
Memories or reminders that bring back intense emotions
Feeling disconnected from yourself, your body, or the people around you
Difficulty trusting others or feeling safe in relationships
The ongoing impact of discrimination, racism, or other harmful experiences
How therapy can help
Trauma can shape how you see yourself, others, and the world. Therapy offers a safe, steady space to understand how your experiences affect you today, build tools to feel more grounded, and begin to heal at your own pace. You stay in control of what you share and when.
Our approach
Our work is anti-oppressive and trauma-informed, which means we prioritize safety, choice, and collaboration in every session. We recognize that trauma can come from individual events as well as ongoing experiences such as racism and marginalization, and we honour the strength it has taken to get where you are.
What to expect
Sessions are 60 minutes ($155) and take place virtually through a secure video platform, so you can join from anywhere private in Ontario or across Canada. Direct billing is available through TELUS Health eClaims, GreenShield, Sun Life, and Medavie Blue Cross. Every journey starts with a free 15–30 minute consultation.