Couples Therapy
Strengthen communication and work toward your goals together.
You might be experiencing
The same arguments happening over and over
Feeling distant, disconnected, or like roommates
Difficulty talking about hard topics without it escalating
Stress from life changes, such as a new baby, a move, or a loss
Navigating differences in culture, family expectations, or values
How therapy can help
Couples therapy gives you both a supportive space to slow down, really hear each other, and understand the patterns that keep you stuck. Together, we'll work on communication, rebuild trust and connection, and create a shared vision for your relationship.
Our approach
We bring a culturally responsive lens to couples work, honouring the families, cultures, and histories each partner brings into the relationship. Sessions are collaborative and balanced, so both partners feel heard.
What to expect
Sessions are 60 minutes ($180) or 90 minutes ($240) and take place virtually through a secure video platform. Direct billing is available through TELUS Health eClaims, GreenShield, Sun Life, and Medavie Blue Cross. Every journey starts with a free 15–30 minute consultation.