Our Services
Currently accepting new clients. We offer individual, couples, and teen therapy for those seeking support with grief, anxiety, depression, trauma, life transitions, and burnout. Through secure virtual sessions, we provide a safe, compassionate space where BIPOC clients and anyone seeking healing can feel seen, heard, and empowered to create lasting change.
Direct billing is available through TELUS Health eClaims, GreenShield, Sun Life, and Medavie Blue Cross.
Consultation
Free
Free 15-30min consultation to discuss your therapeutic needs.
IFHP THERAPY
The Interim Federal Health Program (IFHP) provides coverage for eligible individuals to access psychotherapy and counselling services.
Services are offered at no cost through Supply the Change Psychotherapy Services for clients who are eligible under IFHP. Eligibility and coverage are verified through Medavie Blue Cross upon receipt of the required documentation.
Individual Therapy
$155.00
60min sessions. Guiding you towards a brighter future with compassionate care.
WSIB Therapy
Workplace Safety and Insurance Board (WSIB). WSIB-approved therapy for workplace trauma, burnout, harassment, and return-to-work stress. Supply the Change Psychotherapy Services offer goal-focused, evidence-based treatment with structured plans and timely reports through TELUS Health. Virtual sessions available across Ontario.
Teen Therapy
$130.00
Ages 14–17. 30–50 minute sessions, depending on the needs of the client.
Couples Therapy
$180/$240.00 (depending on duration of session)
60min/90min session. Guiding you towards your goals as a couple.
Frequently Asked Questions
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Many extended health plans cover services from a Registered Psychotherapist and Social Workers. We direct bill TELUS Health eClaims, GreenShield, Sun Life, and Medavie Blue Cross. Check your plan for RP & RSW coverage.
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A 15–30 minute call or video conference through Jane, to talk about what’s bringing you to therapy and whether we’re a good fit. No pressure to book.
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We’ll get to know you, talk about your goals, and start building a plan together, at your pace.
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It depends. Most sessions take place over a secure video platform, so you can join from home, work, or anywhere private in Ontario or across Canada. In-person sessions may be considered on a case-by-case basis.
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Adults, couples, and teens aged 13–17.
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Please give at least 24 hours’ notice to cancel or reschedule. Late cancellations and missed sessions may be charged the full session fee.
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This practice is not a crisis service. If you are in crisis, call or text 988, or go to your nearest emergency department.