Burnout & Work Stress Therapy
Recover from burnout, workplace trauma, and return-to-work stress.
You might be experiencing
Exhaustion that rest and weekends don't seem to fix
Dreading work, or feeling detached and cynical about it
Pressure to overperform or prove yourself, especially in spaces where you're one of few
Workplace harassment, conflict, or a traumatic incident at work
Anxiety about returning to work after a leave
How therapy can help
Burnout isn't a personal failing. It's often the result of carrying too much for too long without enough support. Therapy can help you understand what's driving your exhaustion, set boundaries that protect your energy, and rebuild a relationship with work that doesn't cost you your wellbeing.
Our approach
We bring a culturally responsive lens to burnout, recognizing the added weight many BIPOC professionals carry in the workplace. As a WSIB-approved provider, we also offer goal-focused, evidence-based treatment for workplace trauma, harassment, and return-to-work stress, with structured plans and timely reports.
What to expect
Sessions are 60 minutes ($155) and take place virtually through a secure video platform. Direct billing is available through TELUS Health eClaims, GreenShield, Sun Life, and Medavie Blue Cross. WSIB-approved therapy is also available virtually across Ontario. Every journey starts with a free 15–30 minute consultation.