Life Transitions Therapy
Support through major personal and professional changes.
You might be experiencing
A career change, job loss, promotion, or return to school
A move, a new relationship, a breakup, or becoming a parent
Feeling unsure of who you are or what you want next
Navigating expectations from family or community about your path
Feeling stuck between who you were and who you're becoming
How therapy can help
Even positive changes can be unsettling. Therapy offers space to slow down, reflect on what this transition means for you, and make decisions that feel aligned with your values. Together, we'll build the clarity and confidence to step into your next chapter.
Our approach
We honour the cultural, family, and community contexts that shape your choices. Our work is collaborative and strengths-based, helping you reconnect with your voice and write the next part of your story on your own terms.
What to expect
Sessions are 60 minutes ($155) and take place virtually through a secure video platform, so you can join from anywhere private in Ontario or across Canada. Direct billing is available through TELUS Health eClaims, GreenShield, Sun Life, and Medavie Blue Cross. Every journey starts with a free 15–30 minute consultation.